Calories in Usda Pumpkin

265Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.25 lb
Calories 265.3 Kcal (1111 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.51g 3%
Sodium 10.2mg 0%
Potassium 3469.28mg 74%
Total Carbs 66.32g 22%
Sugars 28.16g 113%
Dietary Fiber 5.1g 20%
Protein 10.2g 20%
Vitamin C 91.8mg 153%
Vitamin A 4.3mg 145%
Iron 8.2mg 45%
Calcium 214.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 1020.38 g
  • Cal: 13.3 %
  • Fat: 1.6 %
  • Carb: 22.1 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (2.9%)
  • Protein (12.8%)
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