Directions:
- Mix pumpkin with dry ingredients.
- Mix 2 cups evaporated milk and 2 cups water. Add milk and water to dry ingredients and mix well.
- Bake 425 for 15 minutes.
- Reduce temperature to 375 for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.73 Kcal (1397 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 334.39mg | 14% | |
| Potassium | 310.96mg | 7% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 39.39g | 158% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 8% | |
| Sodium | 147.66mg | 14% | |
| Potassium | 137.31mg | 7% | |
| Total Carbs | 26.56g | 20% | |
| Sugars | 17.39g | 158% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 3.16g | 14% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 126.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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