Pumpkin Pancakes (From About.com) Recipe

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Pumpkin Pancakes (From About.com)
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Ingredients:

Directions:

  1. Whisk together the flour, baking powder, salt and pumpkin pie spice in a large bowl.
  2. In a separate bowl, beat the eggs, buttermilk, pumpkin, oil and brown sugar together.
  3. Pour the wet ingredients into the dry, and mix just until the dry ingredients are moistened. Do not overmix! It's okay if the batter is lumpy.
  4. Pour in the ginger ale, and mix gently. Again, do not overmix.
  5. Let batter stand 10 minutes.
  6. Meanwhile, preheat a griddle to 375 degrees F, or heat a nonstick skillet over medium heat. You can tell the griddle is ready if a few drops of water sizzle or dance on it.
  7. Add the butter and turn the griddle or skillet temperature down a bit (to 350 degrees, if you have a temperature control).
  8. Pour 1/4 cup portions of pancake batter onto the griddle. When bubbles start to form on top of the pancakes, flip. Cook until pancakes are golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.19 Kcal (713 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 42.7mg 14%
Sodium 107.66mg 4%
Potassium 252.71mg 5%
Total Carbs 24.15g 8%
Sugars 3.94g 16%
Dietary Fiber 0.85g 3%
Protein 5.04g 10%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 184.3 Kcal (772 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 9%
Cholesterol 46.24mg 14%
Sodium 116.59mg 4%
Potassium 273.67mg 5%
Total Carbs 26.16g 8%
Sugars 4.27g 16%
Dietary Fiber 0.92g 3%
Protein 5.46g 10%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 133.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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