Harvest Time Pumpkin & Oatmeal Muffins Recipe

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Harvest Time Pumpkin & Oatmeal Muffins
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Ingredients
11
Count
Nutrition
227
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees and line a 12-cup muffin tin with paper cases.
  2. Combine dry ingredients in a large bowl.
  3. In another, medium bowl, combine the pumpkin, milk, oil and egg, blending well.
  4. Stir pumpkin mixture into dry ingredients until the dry ingredients are just moist.
  5. Fill muffin cases evenly and bake for 22-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.45 Kcal (952 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 13.95mg 5%
Sodium 72.84mg 3%
Potassium 315.04mg 7%
Total Carbs 38.49g 13%
Sugars 14.78g 59%
Dietary Fiber 2.3g 9%
Protein 3.79g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 251.44 Kcal (1053 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 11%
Cholesterol 15.42mg 5%
Sodium 80.53mg 3%
Potassium 348.27mg 7%
Total Carbs 42.55g 13%
Sugars 16.34g 59%
Dietary Fiber 2.55g 9%
Protein 4.19g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 111.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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