Pumpkin Mutable-dip Recipe

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Pumpkin Mutable-dip
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Ingredients
7
Count
Nutrition
174
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup of yogurt .
  • 1 and 1/2 lemon juice .
  • 1/2 cup of tahina .
  • 2 tea spoon of ground cumin.
  • 1 tbsp of paprika powder .

Directions:

  1. First cut the peeled pumpkin into pieces and boil it in water till it's become easy to mash.
  2. Take the pumpkin and mash it.
  3. Bring a bowel put the Tahina along with the lemon juice and whisk it together till you feel that it's hard to mix it.
  4. Add the yogurt to the Tahina and lemon mix them together add the salt, paprika and cumin.
  5. The last step is put your mixture on the mashed pumpkin mix all the things together and there you are the Pumpkin mutable : )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.79 Kcal (728 kJ)
Calories from fat 118.82 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 5.31mg 2%
Sodium 19.87mg 1%
Potassium 167.23mg 4%
Total Carbs 6.82g 2%
Sugars 3.1g 12%
Dietary Fiber 0.59g 2%
Protein 7.49g 15%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 186.83 Kcal (782 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 20%
Cholesterol 5.71mg 2%
Sodium 21.36mg 1%
Potassium 179.78mg 4%
Total Carbs 7.33g 2%
Sugars 3.33g 12%
Dietary Fiber 0.63g 2%
Protein 8.05g 15%
Vitamin C 7.4mg 11%
Iron 0.5mg 2%
Calcium 61mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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