Autumn Creamy Pumpkin Pie Dip Recipe

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Autumn Creamy Pumpkin Pie Dip
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Ingredients
5
Count
Nutrition
169
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, beat the pumpkin and the cream cheese until smooth.
  2. Beat in the brown sugar, vanilla, and pumpkin pie spice or cinnamon; combine well and beat until smooth.
  3. Cover and refrigerate until serving time. We like to serve this with ginger cookies and apple slices as dippers. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.45 Kcal (709 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 41.58mg 14%
Sodium 124.13mg 5%
Potassium 67.45mg 1%
Total Carbs 11.19g 4%
Sugars 10.12g 40%
Dietary Fiber 0.06g 0%
Protein 2.27g 5%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 196.35 Kcal (822 kJ)
Calories from fat 134.61 Kcal
% Daily Value*
Total Fat 14.96g 20%
Cholesterol 48.18mg 14%
Sodium 143.84mg 5%
Potassium 78.15mg 1%
Total Carbs 12.96g 4%
Sugars 11.72g 40%
Dietary Fiber 0.06g 0%
Protein 2.63g 5%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 56.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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