Pumpkin Muffins - Ibs Friendly Recipe

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Pumpkin Muffins - Ibs Friendly
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Ingredients
17
Count
Nutrition
2194
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/8 tsp clove
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup milk
  • 1/2 cup egg white
  • 1/4 cup canola oil
  • 1/4 cup applesauce
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray a non stick muffin tin with cooking spray, line tin with muffin liners.
  3. Combine milk(or milk substitute) with vinegar so it curdles.
  4. Sift and combine the dry ingredients in mixer or by hand with a wire whisk and set aside.
  5. Combine wet ingredients in a separate bowl with a wire whisk.
  6. Add wet ingredients to dry and mix until it just comes together.
  7. Spoon batter into muffin tins to the top of the cup.
  8. Bake for 20-23 minutes or until a toothpick inserted in the middle comes out clean.
  9. Cool in tin for 5 minutes on a wire rack, remove from tin and let cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2193.98 Kcal (9186 kJ)
Calories from fat 508.62 Kcal
% Daily Value*
Total Fat 56.51g 87%
Cholesterol 2.45mg 1%
Sodium 2128.79mg 89%
Potassium 1275.13mg 27%
Total Carbs 390.84g 130%
Sugars 220.48g 882%
Dietary Fiber 14.44g 58%
Protein 38.32g 77%
Vitamin C 11.2mg 19%
Vitamin A 2.5mg 82%
Iron 4.6mg 25%
Calcium 322.5mg 32%
Amount Per 100 g
Calories 205.19 Kcal (859 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 87%
Cholesterol 0.23mg 1%
Sodium 199.1mg 89%
Potassium 119.26mg 27%
Total Carbs 36.55g 130%
Sugars 20.62g 882%
Dietary Fiber 1.35g 58%
Protein 3.58g 77%
Vitamin C 1.1mg 19%
Vitamin A 0.2mg 82%
Iron 0.4mg 25%
Calcium 30.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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