Pumpkin Craisin Muffins Recipe

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Pumpkin Craisin Muffins
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Ingredients
12
Count
Nutrition
144
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine first seven ingredients.
  2. In a separate bowl, combine eggs, pumpkin, applesauce, and oil.
  3. Stir into dry ingredients just until moistened. Fold in craisins.
  4. Fill 24 paper-lined muffin cups three-fourths full.
  5. Bake at 350 degrees F for 20-25 minutes or until muffins test done.
  6. Cool in pan 10 minutes before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.37 Kcal (604 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 13.64mg 5%
Sodium 109.38mg 5%
Potassium 81.18mg 2%
Total Carbs 28.37g 9%
Sugars 14.31g 57%
Dietary Fiber 1.81g 7%
Protein 1.94g 4%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 247.49 Kcal (1036 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 4%
Cholesterol 23.38mg 5%
Sodium 187.51mg 5%
Potassium 139.17mg 2%
Total Carbs 48.63g 9%
Sugars 24.52g 57%
Dietary Fiber 3.1g 7%
Protein 3.32g 4%
Vitamin C 1.3mg 1%
Vitamin A 0.3mg 5%
Iron 0.9mg 3%
Calcium 36.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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