Pumpkin Mousse (Dave Lieberman) Recipe

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Pumpkin Mousse (Dave Lieberman)
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Ingredients
6
Count
Nutrition
229
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan. Simmer over medium heat for 5 minutes. Cool fully.
  2. Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture. Pour into a serving dish and crumble the ginger snaps over top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.74 Kcal (958 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 61.65mg 21%
Sodium 17.34mg 1%
Potassium 48.97mg 1%
Total Carbs 19.89g 7%
Sugars 18.31g 73%
Dietary Fiber 0.06g 0%
Protein 0.94g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 31mg 3%
Amount Per 100 g
Calories 313.43 Kcal (1312 kJ)
Calories from fat 205.59 Kcal
% Daily Value*
Total Fat 22.84g 26%
Cholesterol 84.48mg 21%
Sodium 23.77mg 1%
Potassium 67.11mg 1%
Total Carbs 27.25g 7%
Sugars 25.1g 73%
Dietary Fiber 0.08g 0%
Protein 1.28g 2%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 42.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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