Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients
5
Count
Nutrition
328
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In small bowl,combine cream cheese and pumpkin till blended. Fold in whipped topping. Fill tart shells. Garnish each with additional whipped topping and sprinkle with cinnamon. Store in refrigerator.
  2. If you cant find cream cheese with cinnamon and brown sugar,you can add your own to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.98 Kcal (1373 kJ)
Calories from fat 111.47 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 20.79mg 7%
Sodium 450.28mg 19%
Potassium 131.39mg 3%
Total Carbs 51.2g 17%
Sugars 21.92g 88%
Dietary Fiber 4.59g 18%
Protein 4.07g 8%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 288.8 Kcal (1209 kJ)
Calories from fat 98.16 Kcal
% Daily Value*
Total Fat 10.91g 19%
Cholesterol 18.31mg 7%
Sodium 396.49mg 19%
Potassium 115.7mg 3%
Total Carbs 45.08g 17%
Sugars 19.3g 88%
Dietary Fiber 4.04g 18%
Protein 3.58g 8%
Vitamin C 1.6mg 3%
Iron 1.3mg 8%
Calcium 95.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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