Calories in Wheatena Toasted wheat hot cereal

Serving size

242Calories

All Wheatena Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	242.42 Kcal (1015 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Potassium	287.88mg	6%
Total Carbs	48.48g	16%
Dietary Fiber	12.12g	48%
Protein	7.58g	15%
Vitamin C	9.1mg	15%
Calcium	303mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 242 calories

Let's Burn 242 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (242 calories) 119.7 g

Cal: 12.1 %
Fat: 2.3 %
Carb: 16.2 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.4%)
Protein (13.2%)

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Wheatena Toasted wheat hot cereal Good and Bad Points

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