Pumpkin Crunch Recipe

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Pumpkin Crunch
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Ingredients:

  • 14 oz can evaporated milk
  • 3 eggs
  • 1 1/2 tsp salt
  • 15 oz solid pumpkin
  • 1 1/2 cup sugar
  • 1 box(es) yello cake mix

Directions:

  1. Mix first 6 ingredients by hand.
  2. Pour into greased 9 x 13 inch pan.
  3. Sprinkle dry cake mix (entire box) over mixture, sprinkle nuts on top. Pour melted butter over dry cake mix.
  4. Bake at 350 for 45-55 minutes (until it looks solid and nuts are browning).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3956.78 Kcal (16566 kJ)
Calories from fat 2735.14 Kcal
% Daily Value*
Total Fat 303.9g 468%
Cholesterol 606.14mg 202%
Sodium 4115.26mg 171%
Potassium 3578.85mg 76%
Total Carbs 270.88g 90%
Sugars 190.41g 762%
Dietary Fiber 14.33g 57%
Protein 79.2g 158%
Vitamin C 50mg 83%
Vitamin A 2.3mg 76%
Iron 12mg 67%
Calcium 1339.4mg 134%
Amount Per 100 g
Calories 261.15 Kcal (1093 kJ)
Calories from fat 180.52 Kcal
% Daily Value*
Total Fat 20.06g 468%
Cholesterol 40.01mg 202%
Sodium 271.61mg 171%
Potassium 236.21mg 76%
Total Carbs 17.88g 90%
Sugars 12.57g 762%
Dietary Fiber 0.95g 57%
Protein 5.23g 158%
Vitamin C 3.3mg 83%
Vitamin A 0.1mg 76%
Iron 0.8mg 67%
Calcium 88.4mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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