Pumpkin Crunch Recipe

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Pumpkin Crunch
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Line 9x13 pan with tin foil and spray with cooking spray.
  3. Melt butter.
  4. In a large bowl, mix pumpkin, evaporated milk, eggs, sugar, and cinnamon.
  5. Pour into the lined pan.
  6. Sprinkle dry cake mix over pumpkin mixture and pat down.
  7. Sprinkle on nuts and drizzle butter.
  8. Bake for 1 hour.
  9. Let stand for at least 10 minutes (two hours is even better) before turning out on cutting board.
  10. Peel off foil, slice, and serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.46 Kcal (1178 kJ)
Calories from fat 221 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 82.74mg 28%
Sodium 35.46mg 1%
Potassium 106.37mg 2%
Total Carbs 14.18g 5%
Sugars 10.33g 41%
Dietary Fiber 0.61g 2%
Protein 3.55g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 471.29 Kcal (1973 kJ)
Calories from fat 370.05 Kcal
% Daily Value*
Total Fat 41.12g 38%
Cholesterol 138.54mg 28%
Sodium 59.37mg 1%
Potassium 178.11mg 2%
Total Carbs 23.75g 5%
Sugars 17.29g 41%
Dietary Fiber 1.02g 2%
Protein 5.94g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 6%
Iron 1.6mg 5%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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