Broccoli and Pasta Bianco Recipe

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Broccoli and Pasta Bianco
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Ingredients
7
Count
Nutrition
134
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook penne pasta according to directions on package.
  2. Add broccoli to cooking pasta for the last 5 minutes or so of cooking time; drain.
  3. Mix soup, milk and pepper in 2 quart shallow baking dish.
  4. Add pasta/broccoli mix, 3/4 cup mozzarella cheese and 2 TBSP Parmesan cheese; mix gently.
  5. Top with remaining cheeses.
  6. Preheat oven to 350°F.
  7. Bake, uncovered, for 25 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.41 Kcal (563 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 6.53mg 2%
Sodium 253.23mg 11%
Potassium 242.44mg 5%
Total Carbs 12.06g 4%
Sugars 4.24g 17%
Dietary Fiber 4.46g 18%
Protein 13.13g 26%
Vitamin C 38.5mg 64%
Iron 0.6mg 3%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 5%
Cholesterol 3.5mg 2%
Sodium 135.65mg 11%
Potassium 129.87mg 5%
Total Carbs 6.46g 4%
Sugars 2.27g 17%
Dietary Fiber 2.39g 18%
Protein 7.03g 26%
Vitamin C 20.6mg 64%
Iron 0.3mg 3%
Calcium 168.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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