Pumpkin Bran Muffins Recipe

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Pumpkin Bran Muffins
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  1. Spray muffin pan (12 muffin size) with cooking spray.
  2. Combine dry ingredients in large bowl and mix well.
  3. In separate bowl, combine all remaining ingredients except raisins; blend well.
  4. Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
  5. Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
  6. Smooth top slightly.
  7. At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
  8. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.77 Kcal (1674 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 0.82mg 0%
Sodium 348.9mg 15%
Potassium 565.76mg 12%
Total Carbs 76.89g 26%
Sugars 21.97g 88%
Dietary Fiber 10.51g 42%
Protein 8.58g 17%
Vitamin C 2.7mg 4%
Vitamin A 0.3mg 10%
Iron 4.6mg 25%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 227.74 Kcal (954 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 15%
Cholesterol 0.47mg 0%
Sodium 198.76mg 15%
Potassium 322.29mg 12%
Total Carbs 43.8g 26%
Sugars 12.52g 88%
Dietary Fiber 5.99g 42%
Protein 4.89g 17%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 10%
Iron 2.6mg 25%
Calcium 83.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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