Pumpkin & Bean Cannelloni With Cream Sauce. Recipe

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Pumpkin & Bean Cannelloni With Cream Sauce.
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Ingredients:

Directions:

  1. Mix pumpkin, cheese, beans, garlic, half the sage and egg white together in a bowl.
  2. Spoon half the filling lengthways along each lasagna sheet & roll up, Cut in half and place seam side down in a steamer.
  3. Cook covered for 10 minutes.
  4. Combine cream & egg yolk in a saucepan, add wine, mustard & remaining sage. Stir over a gentle heat until slightly thickened.
  5. Serve cannelloni with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.01 Kcal (716 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 66.42mg 22%
Sodium 77.99mg 3%
Potassium 483.83mg 10%
Total Carbs 15.65g 5%
Sugars 5.61g 22%
Dietary Fiber 3.43g 14%
Protein 9.56g 19%
Vitamin C 14.8mg 25%
Iron 2.2mg 12%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 72.16 Kcal (302 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 13%
Cholesterol 28.02mg 22%
Sodium 32.91mg 3%
Potassium 204.14mg 10%
Total Carbs 6.6g 5%
Sugars 2.37g 22%
Dietary Fiber 1.45g 14%
Protein 4.03g 19%
Vitamin C 6.2mg 25%
Iron 0.9mg 12%
Calcium 74.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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