Calories in Usda Pumpkin

78Calories

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Nutrition Facts Usda Pumpkin

Amount Per 300 g
Calories 78 Kcal (327 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.15g 1%
Sodium 3mg 0%
Potassium 1020mg 22%
Total Carbs 19.5g 7%
Sugars 8.28g 33%
Dietary Fiber 1.5g 6%
Protein 3g 6%
Vitamin C 27mg 45%
Vitamin A 1.3mg 43%
Iron 2.4mg 13%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 300 g
  • Cal: 3.9 %
  • Fat: 0.5 %
  • Carb: 6.5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Protein (13%)
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