Pumpkin Bars Recipe

Posted by
Rate It!
Pumpkin Bars
Add your photo!
Ingredients
16
Count
Nutrition
1003
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 cups flour
  • 1 1/2 cups sugar
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/4 tsp clove, ground
  • 15 oz pumpkin
  • 2/3 cup cooking oil
  • 1 cup walnuts, chopped (optional)
  • 2 (3 oz) packages cream cheese
  • 2 tsp vanilla
  • 4 1/2-4 3/4 cups powdered sugar , sifted

Directions:

  1. In large mixing bowl stir together flour, sugar, baking powder, baking soda, salt and spices.
  2. In another container, combine pumpkin, cooking oil and eggs till thoroughly mixed. Add to dry mixture. Stir until all dry ingredients are incorporated.
  3. If desired, stir in walnuts.
  4. Spread batter into a sprayed 15x10x1-inch-baking pan.
  5. Bake in a 350 oven for 25 to 30 minutes or till a wooden toothpick inserted near the center comes out clean.
  6. Cool in pan on a wire rack.
  7. Frost with Cream Cheese Frosting.
  8. CREAM CHEESE FROSTING.
  9. In a large mixing bowl beat cream cheese, butter and vanilla with an electric mixer on medium to high speed till light and fluffy.
  10. Gradually beat in enough of the remaining powdered sugar to make the frosting of spreading consistency.
  11. Cut into bars.
  12. Store, covered.
  13. **Note: Substitute one 16-ounce can of applesauce for the pumpkin and presto! You have applesauce bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.01 Kcal (4199 kJ)
Calories from fat 483.74 Kcal
% Daily Value*
Total Fat 53.75g 83%
Cholesterol 48.06mg 16%
Sodium 1282.42mg 53%
Potassium 1914.43mg 41%
Total Carbs 122.07g 41%
Sugars 70.34g 281%
Dietary Fiber 2.47g 10%
Protein 12.21g 24%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 434.52 Kcal (1819 kJ)
Calories from fat 209.56 Kcal
% Daily Value*
Total Fat 23.28g 83%
Cholesterol 20.82mg 16%
Sodium 555.56mg 53%
Potassium 829.36mg 41%
Total Carbs 52.88g 41%
Sugars 30.47g 281%
Dietary Fiber 1.07g 10%
Protein 5.29g 24%
Vitamin C 0.9mg 3%
Iron 0.7mg 9%
Calcium 59.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top