Anchovy Risotto Recipe

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Anchovy Risotto
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Ingredients:

Directions:

  1. Bring broth to a steady simmer in a saucepan.
  2. In a heavy 4-quart dutch oven, heat the butter and oil (from the containers of anchovies) over moderate heat. Add the onion, garlic, and six anchovy fillets. Using a wooden spoon, mash the anchovies. Saute for 1-2 minutes, until onion begins to soften it.
  3. Add the rice to the pan; stir for one minute, making sure grains are well coated.
  4. Add the wine and stir until it is completely absorbed.
  5. Add a half-cup of the broth and stir until broth is absorbed. Continue adding broth, a half-cup at a time, and continue stirring continuously. Wait until each addition of broth is absorbed before adding the next half-cup.
  6. After the rice has become tender (18-25 minutes), add the final broth and stir until absorbed. Turn off the heat and add the minced anchovies, butter, Parmesan, and parsley, and stir until combined (1-2 minutes).
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.73 Kcal (1100 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 15.66mg 5%
Sodium 291.78mg 12%
Potassium 241.72mg 5%
Total Carbs 31.95g 11%
Sugars 0.46g 2%
Dietary Fiber 0.61g 2%
Protein 7.38g 15%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 14%
Cholesterol 7.03mg 5%
Sodium 130.99mg 12%
Potassium 108.51mg 5%
Total Carbs 14.34g 11%
Sugars 0.2g 2%
Dietary Fiber 0.27g 2%
Protein 3.31g 15%
Vitamin C 0.8mg 3%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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