Caramelised Onion and Mozzarella Rice Cakes Recipe

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Caramelised Onion and Mozzarella Rice Cakes
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Ingredients:

Directions:

  1. Heat half the oil in a pan. Add the onion and cook over low heat stirring frequently. Add the sugar and vinegar and cook until well caramelised (this took around 30 minutes for me to be happy with it and I stirred often). Remove from heat.
  2. Heat the remaining oil, add the rice and stir to coat all the grains with oil.Add 2 1/4 cups stock (RESERVE 1/4 cup). Stir, then simmer covered on low for 12 minutes or until rice is tender.
  3. Remove from the heat and add the remaining stock, butter, 1 cup of parmesan, and the caramelised onion. Refrigerate overnight.
  4. Preheat a fan forced oven to 180c.
  5. Grease a 24 hole mini muffin pan.
  6. Roll about 3 teaspoons rice into a ball, make a hole and insert a cube of mozzarella cheese inside moulding rice to close the hole. (use your own judgement here, your mini muffin pan might be a slightly different size to mine which was different to Chriss').
  7. Sprinkle over extra parmesan then bake 20 minutes or until firm and golden.
  8. Cool in the pan, then remove and serve at room temp or re-heat a little when you serve them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.66 Kcal (1468 kJ)
Calories from fat 127.22 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 29.63mg 10%
Sodium 536.45mg 22%
Potassium 158.86mg 3%
Total Carbs 35.13g 12%
Sugars 4.54g 18%
Dietary Fiber 0.85g 3%
Protein 17.53g 35%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 352.5mg 35%
Amount Per 100 g
Calories 182.57 Kcal (764 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 22%
Cholesterol 15.42mg 10%
Sodium 279.3mg 22%
Potassium 82.71mg 3%
Total Carbs 18.29g 12%
Sugars 2.36g 18%
Dietary Fiber 0.44g 3%
Protein 9.13g 35%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 183.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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