Pumpkin and Seafood Curry Recipe

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Pumpkin and Seafood Curry
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Ingredients:

Directions:

  1. Skim the thick creamy top off the can of coconut milk and put it into a large saucepan or casserole with the curry paste, over medium heat. Let it sizzle and, using a fork, whisk or wooden spoon, beat cream and paste together until combined. Still beating gently, add the rest of the coconut milk, fish stock, fish sauce, sugar, lemongrass, lime leaves (if using) and turmeric. Bring to a boil and then add the pumpkin. Cook on a fast simmer until the pumpkin is tender, about 15 minutes, although different sorts of pumpkins can vary enormously in the time they take to cook; some squash can take a little as 5 minutes.
  2. As I mentioned, you can cook the curry up until this part in advance, maybe leaving the pumpkin with a tiny bit of bite to it (it will soften and cook as the pan cools). Either way, when you're about 5 minutes from wanting to eat, get ready to cook the seafood.
  3. So, to the robustly simmering pan, add the salmon and shrimp (if you're using frozen shrimp they'll need to go in before the salmon). When the salmon and shrimp have cooked through, which shouldn't take more than 3 to 4 minutes, stir in any green vegetable you're using - sliced, chopped or shredded as suits - and tamp down with a wood spoon. When the bok choy is wilted, or other green vegetable is cooked, squeeze in the juice of half a lime, stir and taste and add the juice of the remaining half if you feel it needs it. Take the pan off the heat and pour the curry into a large bowl, and sprinkle over the cilantro; the point is that the cil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.11 Kcal (3877 kJ)
Calories from fat 495.12 Kcal
% Daily Value*
Total Fat 55.01g 85%
Cholesterol 180.75mg 60%
Sodium 3237.77mg 135%
Potassium 1887.14mg 40%
Total Carbs 71.55g 24%
Sugars 16.44g 66%
Dietary Fiber 7.99g 32%
Protein 49.84g 100%
Vitamin C 44.6mg 74%
Iron 8mg 44%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 118.13 Kcal (495 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 85%
Cholesterol 23.06mg 60%
Sodium 413mg 135%
Potassium 240.72mg 40%
Total Carbs 9.13g 24%
Sugars 2.1g 66%
Dietary Fiber 1.02g 32%
Protein 6.36g 100%
Vitamin C 5.7mg 74%
Iron 1mg 44%
Calcium 27.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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