Pumpkin and Sausage Lasagna Recipe

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Pumpkin and Sausage Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Brown sausage and drain.
  3. Mix pumpkin, tomatoes, sausage, kale, onions, salt, pepper and thyme. Mix together ricotta cheese and eggs.
  4. Spread a few spoonfuls of pumpkin sauce into the bottom of a 9x13 casserole dish.
  5. Lay 3 uncooked lasagna noodles lengthwise in dish.
  6. Spread the cheese mix on the noodles.
  7. Then spoon pumpkin sauce on top.
  8. Sprinkle with mozzarella cheese.
  9. Continue building 4 layers.
  10. Save some mozzarella for the end.
  11. Cover with foil and bake for 1 hour.
  12. Remove foil and sprinkle with remaining mozzarella.
  13. Bake an additional 5 minutes to melt cheese.
  14. Remove from oven and let set 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.07 Kcal (2676 kJ)
Calories from fat 269.23 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 248.3mg 83%
Sodium 1915.28mg 80%
Potassium 866.69mg 18%
Total Carbs 28.5g 10%
Sugars 4.63g 19%
Dietary Fiber 3.7g 15%
Protein 64.62g 129%
Vitamin C 43.1mg 72%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 1006.8mg 101%
Amount Per 100 g
Calories 137.66 Kcal (576 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 46%
Cholesterol 53.49mg 83%
Sodium 412.58mg 80%
Potassium 186.7mg 18%
Total Carbs 6.14g 10%
Sugars 1g 19%
Dietary Fiber 0.8g 15%
Protein 13.92g 129%
Vitamin C 9.3mg 72%
Vitamin A 0.1mg 9%
Iron 0.4mg 11%
Calcium 216.9mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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