Calories in Usda Kale

56Calories

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Nutrition Facts Usda Kale

Amount Per 0.25 lb
Calories 55.55 Kcal (233 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.1g 1%
Sodium 43.08mg 2%
Potassium 556.67mg 12%
Total Carbs 9.92g 3%
Protein 4.85g 10%
Vitamin C 136.1mg 227%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 170.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 113.38 g
  • Cal: 2.8 %
  • Fat: 1.6 %
  • Carb: 3.3 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (13%)
  • Protein (29%)
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