Amount Per 1 Serving
Calories	196.97 Kcal (825 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	49.07mg	16%
Sodium	358.18mg	15%
Potassium	434.92mg	9%
Total Carbs	31.1g	10%
Sugars	4.33g	17%
Dietary Fiber	2.8g	11%
Protein	5.35g	11%
Vitamin C	3.7mg	6%
Iron	1.9mg	10%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	176.39 Kcal (739 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	10%
Cholesterol	43.94mg	16%
Sodium	320.76mg	15%
Potassium	389.49mg	9%
Total Carbs	27.85g	10%
Sugars	3.88g	17%
Dietary Fiber	2.51g	11%
Protein	4.79g	11%
Vitamin C	3.3mg	6%
Iron	1.7mg	10%
Calcium	136.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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