Calories in Usda Pumpkin

65Calories

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Nutrition Facts Usda Pumpkin

Amount Per 250 g
Calories 65 Kcal (272 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.13g 1%
Sodium 2.5mg 0%
Potassium 850mg 18%
Total Carbs 16.25g 5%
Sugars 6.9g 28%
Dietary Fiber 1.25g 5%
Protein 2.5g 5%
Vitamin C 22.5mg 38%
Vitamin A 1.1mg 36%
Iron 2mg 11%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 250 g
  • Cal: 3.3 %
  • Fat: 0.4 %
  • Carb: 5.4 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Protein (15.8%)
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