Calories in Usda Cornmeal, whole-grain, white

634Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 175 g
Calories 633.5 Kcal (2652 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Saturated Fat 0.89g 4%
Sodium 61.25mg 3%
Potassium 502.25mg 11%
Total Carbs 134.56g 45%
Sugars 1.12g 4%
Dietary Fiber 12.78g 51%
Protein 14.21g 28%
Iron 6mg 34%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (634 calories) 175 g
  • Cal: 31.7 %
  • Fat: 9.7 %
  • Carb: 44.9 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (8.3%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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