Directions:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.69mg | 1% | |
| Potassium | 353.66mg | 8% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.33 Kcal (127 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.08mg | 1% | |
| Potassium | 141.48mg | 8% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 4.86g | 49% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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