Directions:
- Pre-heat oven to 400°F; generously grease an 8x8-inch bread pan.
- Sprinkle about 2 tablespoons of cornmeal into the greased pan and shake around until all sides are coated. Discard of the remaining cornmeal.
- Stir together the cornmeal, baking powder, soda, and salt.
- Beat the eggs until frothy and mix together. Stir in the creamed corn, plain yogurt, and oil. Mix well.
- Pour into the bread pan and bake for 10 minutes at 400°F, then reduce the heat to 350°F and bake for 25 minutes, or until a wooden skewer comes out clean.
- *If you do not have plain yogurt, use the same amount of sour cream*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 181.58mg | 8% | |
| Potassium | 116.05mg | 2% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 9% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 9% | |
| Sodium | 327.46mg | 8% | |
| Potassium | 209.29mg | 2% | |
| Total Carbs | 21.85g | 4% | |
| Sugars | 3.72g | 8% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 5.66g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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