Directions:
- Trim, peel and grate the beetroot.
- Grate apples, leaving skin on.
- Place grated apple in a sieve and drain.
- Trim spring onion and slice thinly.
- Mix beetroot, apple and onion together.
- Fold through yoghurt and lemon juice.
- Mix through parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 8.53mg | 0% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 0% | |
| Sodium | 10.54mg | 0% | |
| Potassium | 145.77mg | 3% | |
| Total Carbs | 11.93g | 3% | |
| Sugars | 8.35g | 27% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 13.9mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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