Pumpernickel Topped With Smoked Salmon Recipe

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Pumpernickel Topped With Smoked Salmon
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Ingredients:

Directions:

  1. Spread cream cheese on pumpernickel.
  2. Add one slice of smoked salmon on top of cream cheese.
  3. Thinly cut red onion and place on top of salmon.
  4. Add 2-3 capers on top of salmon.
  5. Cut fresh dill and sprinkle over salmon.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.84 Kcal (163 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 9.94mg 3%
Sodium 5.48mg 0%
Potassium 93.4mg 2%
Total Carbs 2.74g 1%
Sugars 1.02g 4%
Dietary Fiber 0.77g 3%
Protein 2.35g 5%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 746.11 Kcal
% Daily Value*
Total Fat 82.9g 27%
Cholesterol 47.68mg 3%
Sodium 26.29mg 0%
Potassium 447.81mg 2%
Total Carbs 13.15g 1%
Sugars 4.87g 4%
Dietary Fiber 3.67g 3%
Protein 11.26g 5%
Vitamin C 21mg 7%
Vitamin A 0.5mg 4%
Iron 0.9mg 1%
Calcium 110.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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