Pumpernickel Toasts with Smoked Salmon and Lemon-Chive Cream Recipe

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Pumpernickel Toasts with Smoked Salmon and Lemon-Chive Cream
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Ingredients:

Directions:

  1. Stir together yogurt, chives, oil, and zest in a small bowl.
  2. Divide salmon among pumpernickel toasts; top each with about 11/2 teaspoons yogurt mixture. Sprinkle with remaining chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.78 Kcal (2561 kJ)
Calories from fat 171.24 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 18.95mg 6%
Sodium 1296.13mg 54%
Potassium 457.43mg 10%
Total Carbs 74.27g 25%
Sugars 3.67g 15%
Dietary Fiber 7.38g 30%
Protein 33.01g 66%
Vitamin C 3.5mg 6%
Iron 4.3mg 24%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 212.84 Kcal (891 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 29%
Cholesterol 6.59mg 6%
Sodium 450.94mg 54%
Potassium 159.14mg 10%
Total Carbs 25.84g 25%
Sugars 1.28g 15%
Dietary Fiber 2.57g 30%
Protein 11.48g 66%
Vitamin C 1.2mg 6%
Iron 1.5mg 24%
Calcium 73.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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