Pumpernickel Bread Recipe

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Pumpernickel Bread
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Ingredients:

Directions:

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  2. When cycle is completed, turn dough onto a lightly floured surface. Shape into an 8-in. round loaf. Place on a greased baking sheet. Cover and let rise in a warm place until doubled, about 30 minutes.
  3. Bake at 350° for 40-45 minutes or until bread sounds hollow when tapped. Remove to a wire rack to cool. Yield: 1 loaf (2-1/4 pounds, 12 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.5 Kcal (860 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 1.68mg 1%
Sodium 163.39mg 7%
Potassium 257.54mg 5%
Total Carbs 37.94g 13%
Sugars 2.81g 11%
Dietary Fiber 6.92g 28%
Protein 6.58g 13%
Iron 1.5mg 8%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 1.8mg 1%
Sodium 174.61mg 7%
Potassium 275.23mg 5%
Total Carbs 40.55g 13%
Sugars 3g 11%
Dietary Fiber 7.4g 28%
Protein 7.03g 13%
Iron 1.6mg 8%
Calcium 36.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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