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Calories in Usda Rye flour, dark

1456Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 3.5 cup
Calories 1456 Kcal (6096 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 15%
Saturated Fat 1.21g 6%
Sodium 8.96mg 0%
Potassium 3212.16mg 68%
Total Carbs 307.46g 102%
Sugars 10.35g 41%
Dietary Fiber 106.62g 426%
Protein 71.28g 143%
Iron 22.3mg 124%
Calcium 165.8mg 17%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

73%
of RDI* (1456 calories) 448 g
  • Cal: 72.8 %
  • Fat: 15.3 %
  • Carb: 102.5 %
  • Prot: 142.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (5.6%)
  • Protein (17.7%)

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