Fbd Banana-Pecan Oatmeal Recipe

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Fbd Banana-Pecan Oatmeal
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Ingredients:

Directions:

  1. Mix ingredients and sprinkle with nutmeg and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.46 Kcal (1622 kJ)
Calories from fat 206.99 Kcal
% Daily Value*
Total Fat 23g 35%
Sodium 2.89mg 0%
Potassium 763.24mg 16%
Total Carbs 50.69g 17%
Sugars 19.18g 77%
Dietary Fiber 10.45g 42%
Protein 7.75g 15%
Vitamin C 13.8mg 23%
Iron 2mg 11%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 35%
Sodium 1mg 0%
Potassium 264.01mg 16%
Total Carbs 17.53g 17%
Sugars 6.64g 77%
Dietary Fiber 3.61g 42%
Protein 2.68g 15%
Vitamin C 4.8mg 23%
Iron 0.7mg 11%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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