Ingredients:
- 1 serrano pepper, thinly sliced (seeds discarded if youdon'tsp like it spicy)
- bread and butter pickles
Directions:
- For the rub: Combine the brown sugar, paprika and salt in a small bowl and massage it into the pork shoulder until well coated. Set aside while you make the BBQ sauce. You could do this a day ahead and keep refrigerated until ready to use.
- For the BBQ sauce: In a large saucepan, warm the oil over low heat until hot and shimmering. Add the cumin and fennel seeds; they should splutter upon contact, be careful! Once the spluttering subsides, add the ginger, onions, serrano and a little salt to taste. Saute until they soften, but don't let them get any color. Add the mango puree, lime juice, vinegar, Worcestershire sauce and molasses. Simmer about 5 minutes. Taste and season.
- Add the pork shoulder to the saucepan, coating it with the sauce. Cover, and gently simmer until the pork falls apart easily, stirring and turning often, about 3 hours.
- Remove the pork from the saucepan and shred it using 2 forks. Return it to the sauce and stir to coat with the sauce. Put a generous spoonful of the pork inside a brioche bun, top with a few slices of pickle and serve. Prepare to have your loved one swoon over you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.73 Kcal (1904 kJ) | ||
| Calories from fat | 159.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 1295.8mg | 54% | |
| Potassium | 844.89mg | 18% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 27% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 22% | |
| Sodium | 366.16mg | 54% | |
| Potassium | 238.74mg | 18% | |
| Total Carbs | 13.3g | 16% | |
| Sugars | 6.37g | 90% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 8.07g | 57% | |
| Vitamin C | 4mg | 24% | |
| Iron | 1.3mg | 26% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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