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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

546Calories

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Amount Per 1 piece
Calories	546.1 Kcal (2286 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Saturated Fat	4.6g	23%
Cholesterol	258mg	86%
Sodium	232.2mg	10%
Potassium	1625.4mg	35%
Protein	96.92g	194%
Iron	3.8mg	21%
Calcium	30.1mg	3%

Water			319.791g
Ash			4.601g
Magnesium			111.8mg
Phosphorus			984.7mg
Zinc			8.385mg
Copper			0.344mg
Manganese			0.043mg
Selenium			110.94µg
Thiamine			2.795mg
Riboflavin			2.021mg
Niacin			41.28mg
Pantothenic Acid			4.214mg
Vitamin B6			3.096mg
Total Choline			382.27mg
Vitamin B12			3.741µg
Vitamin E			0.344mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

Let's Burn 546 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 430 g

Cal: 27.3 %
Fat: 22.5 %
Carb: 0 %
Prot: 193.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.8%)
Protein (74.2%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 546 calories

Let's Burn 546 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 546 calories

Let's Burn 546 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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