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Puffy Chile Rellenos Casserole Recipe

Puffy Chile Rellenos Casserole Recipe

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Ingredients:

Serving

6 (4 oz) cans whole green chilies, drained
8 flour tortillas , cut into 1 inch strips
2 cups part-skim mozzarella cheese, shredded
2 cups reduced-fat cheddar cheese, shredded
3 cups egg substitute
3/4 cup milk
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
1 tsp paprika
1 cup salsa

Directions:

Cut along one side of each chile and lay flat.
Coat a 13x9x3 inch baking dish with non stick cooking spray.
Layer half of the chiles, tortilla strips, and cheeses in the prepared dish. Repeat layers.
In a small bowl, beat the remaining ingredients except the paprika and salsa. Pour over the cheese. Sprinkle with paprika.
Bake uncovered at 350 degrees for 40-45 minutes ur until puffy and a knife inserted 2 inches from the edge of pan comes out clean.
Let stand for 10 minutes before cutting.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.93 Kcal (2110 kJ)
Calories from fat	170.37 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	374.43mg	125%
Sodium	1164.8mg	49%
Potassium	661.25mg	14%
Total Carbs	30.38g	10%
Sugars	15.96g	64%
Dietary Fiber	1.47g	6%
Protein	50.84g	102%
Vitamin C	35.5mg	59%
Iron	2.7mg	15%
Calcium	709.5mg	71%

Amount Per 100 g
Calories	264.48 Kcal (1107 kJ)
Calories from fat	89.42 Kcal
		% Daily Value*
Total Fat	9.94g	29%
Cholesterol	196.52mg	125%
Sodium	611.34mg	49%
Potassium	347.05mg	14%
Total Carbs	15.94g	10%
Sugars	8.38g	64%
Dietary Fiber	0.77g	6%
Protein	26.68g	102%
Vitamin C	18.6mg	59%
Iron	1.4mg	15%
Calcium	372.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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