Directions:
- Preheat oven to 400°F. Place pastry on a sheet of wax paper; sprinkle evenly with 1/3 cup Parmesan; top with another sheet of wax paper. Using a rolling pin, roll out pastry slightly, flip pastry over, peel off paper and sprinkle evenly with another 1/3 cup cheese. Cover with wax paper; roll out into a 12-by-10-inch rectangle. Remove wax paper. Cut dough lengthwise into 24 strips. Shape each into a 2 1/2 -inch pretzel; arrange on 2 greased baking sheets.
- Brush dough with egg yolk; sprinkle with remaining 1/3 cup cheese. Bake until golden, rotating pans once, 12 minutes. Serve with mustard for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.83 Kcal (100 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 67.78mg | 3% | |
| Potassium | 8.1mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.86g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 361.64 Kcal (1514 kJ) | ||
| Calories from fat | 220.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 2% | |
|---|---|---|---|
| Cholesterol | 159.11mg | 3% | |
| Sodium | 1028.47mg | 3% | |
| Potassium | 122.88mg | 0% | |
| Total Carbs | 6.84g | 0% | |
| Sugars | 0.72g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 28.27g | 4% | |
| Iron | 1.5mg | 1% | |
| Calcium | 717.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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