Sausage-Apple Puff Pancake Recipe

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Sausage-Apple Puff Pancake
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Ingredients:

Directions:

  1. In a 10-in. ovenproof skillet, cook sausage over medium heat until no longer pink; drain and set aside. In the same skillet, cook apples and brown sugar in butter over medium heat until apples are tender.
  2. In a blender, combine the eggs, milk, flour, sugar and salt; cover and process for 10 seconds or until smooth. Pour over apple mixture. Sprinkle with sausage and cheese.
  3. Bake, uncovered, at 425° for 18-23 minutes or until pancake is puffy and golden brown. Cut into wedges. Serve with sour cream and syrup if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.14 Kcal (2822 kJ)
Calories from fat 236.94 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 240.98mg 80%
Sodium 961.5mg 40%
Potassium 416.47mg 9%
Total Carbs 74.1g 25%
Sugars 8.78g 35%
Protein 30.88g 62%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 41%
Cholesterol 76.51mg 80%
Sodium 305.28mg 40%
Potassium 132.23mg 9%
Total Carbs 23.53g 25%
Sugars 2.79g 35%
Protein 9.81g 62%
Vitamin C 0.2mg 1%
Iron 0.8mg 13%
Calcium 45.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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