Suspiro Limeno Recipe

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Suspiro Limeno
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Ingredients:

Directions:

  1. Whisk together the sweetened condensed milk, evaporated milk, vanilla, and egg yolks in a saucepan. Place over medium-low heat and gently cook until the mixture thickens, stirring constantly with a wooden spoon, about 30 minutes. Pour into a heatproof serving dish and set aside.
  2. Whip the egg whites with confectioners' sugar to stiff peaks. Spread meringue on top of milk mixture. Refrigerate until cold, about 3 hours. Sprinkle with cinnamon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.8 Kcal (874 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 57.69mg 19%
Sodium 51.25mg 2%
Potassium 76.07mg 2%
Total Carbs 43.14g 14%
Sugars 41.59g 166%
Dietary Fiber 0.06g 0%
Protein 3.87g 8%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 269.94 Kcal (1130 kJ)
Calories from fat 26.91 Kcal
% Daily Value*
Total Fat 2.99g 4%
Cholesterol 74.58mg 19%
Sodium 66.26mg 2%
Potassium 98.34mg 2%
Total Carbs 55.77g 14%
Sugars 53.77g 166%
Dietary Fiber 0.07g 0%
Protein 5g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 48.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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