Suspiro Limeno Recipe

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Suspiro Limeno
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Ingredients:

Directions:

  1. Whisk together the sweetened condensed milk, evaporated milk, vanilla, and egg yolks in a saucepan.
  2. Place over medium-low heat and gently cook until the mixture thickens, stirring constantly with a wooden spoon, about 30 minutes.
  3. Pour into a heatproof serving dish or individual dishes; set aside.
  4. Whip the egg whites with confectioners' sugar to stiff peaks.
  5. Spread meringue on top of milk mixture.
  6. Refrigerate until cold, at least 3 hours.
  7. Sprinkle with cinnamon before serving.
  8. Garnish with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.76 Kcal (598 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 57.69mg 19%
Sodium 51.26mg 2%
Potassium 106.63mg 2%
Total Carbs 25.88g 9%
Sugars 23.09g 92%
Dietary Fiber 1.49g 6%
Protein 4.07g 8%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 182.71 Kcal (765 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 4%
Cholesterol 73.83mg 19%
Sodium 65.61mg 2%
Potassium 136.47mg 2%
Total Carbs 33.12g 9%
Sugars 29.55g 92%
Dietary Fiber 1.91g 6%
Protein 5.21g 8%
Vitamin C 7.1mg 9%
Iron 0.6mg 3%
Calcium 54.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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