Rajun' Cajun Ham & Broccoli Alfredo Recipe

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Rajun' Cajun Ham & Broccoli Alfredo
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  1. In a large pot of water, add broccoli and pasta; cook until pasta is at desired doneness.
  2. Drain and keep warm.
  3. In a large skillet, melt margarine. Add ham and Cajun seasoning.
  4. Stir until ham is well coated.
  5. Lower heat and add rest of ingredients except grated parmesan cheese; heat through.
  6. Pour over pasta and broccoli.
  7. Sprinkle with cheese and toss until pasta is coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.6 Kcal (1790 kJ)
Calories from fat 192.93 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 61.42mg 20%
Sodium 818.53mg 34%
Potassium 343.4mg 7%
Total Carbs 39.24g 13%
Sugars 2.37g 9%
Dietary Fiber 3.55g 14%
Protein 20.96g 42%
Vitamin C 33.9mg 56%
Vitamin A 0.1mg 2%
Iron 150mg 833%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 207.35 Kcal (868 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 33%
Cholesterol 29.78mg 20%
Sodium 396.92mg 34%
Potassium 166.52mg 7%
Total Carbs 19.03g 13%
Sugars 1.15g 9%
Dietary Fiber 1.72g 14%
Protein 10.16g 42%
Vitamin C 16.4mg 56%
Iron 72.7mg 833%
Calcium 73.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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