Spinach and Bechamel Gratin Recipe

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Spinach and Bechamel Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Light butter 8-inch or 9-inch glass pie dish. Squeeze spinach very dry. Melt 3 tablespoons butter in heavy medium skillet over medium-high heat. Add spinach and sauté 3 minutes. Season with salt and pepper. Spread spinach evenly in prepared pie dish.
  2. Melt remaining 2 tablespoons butter in heavy medium saucepan over medium heat. Add flour and whisk 2 minutes; do not let mixture brown. Gradually add cream, then milk, whisking until mixture is smooth. Cook until sauce is thick, whisking frequently, about 6 minutes. Add nutmeg and cloves. Season with salt and pepper.
  3. Spoon sauce over spinach. Sprinkle cheese over. Bake until cheese is golden and sauce bubbles, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.08 Kcal (1855 kJ)
Calories from fat 327.65 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 97.83mg 33%
Sodium 522.16mg 22%
Potassium 811.66mg 17%
Total Carbs 15.18g 5%
Sugars 3.68g 15%
Dietary Fiber 6.91g 28%
Protein 20.4g 41%
Vitamin C 12.9mg 22%
Vitamin A 2.3mg 77%
Iron 4.6mg 25%
Calcium 764.7mg 76%
Amount Per 100 g
Calories 137.14 Kcal (574 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 56%
Cholesterol 30.28mg 33%
Sodium 161.61mg 22%
Potassium 251.22mg 17%
Total Carbs 4.7g 5%
Sugars 1.14g 15%
Dietary Fiber 2.14g 28%
Protein 6.32g 41%
Vitamin C 4mg 22%
Vitamin A 0.7mg 77%
Iron 1.4mg 25%
Calcium 236.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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