Eggs Baked in Cheese Sauce Recipe

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Ingredients:

Serving

6 eggs
2 tbsp butter
6 tbsp flour
1 pinch hot red pepper flakes
2 cups milk
1 -2 cup cheese, grated ( i like sharp cheddar)
garlic powder (optional)
salt and pepper (optional)

Directions:

Melt butter in sauce pan over medium heat sprinkle in flour a little at a time stirring constantly as you go.
Once all flour has been added you will have a pasty ball in your pan - do not be alarmed begin to add in the milk small amounts at a time stirring as you go, this can take a while, be patient you don't want to make glue.
All your milk is in and your sauce will now seem a bit thin, do not be alarmed. Begin to slowly add your cheese, letting it melt inches then season to taste (this means you should taste it at this point.)
Pour about 1/3 of the cheese sauce into the bottom of a baking dish, crack your eggs one by one into the cheese sauce, cover the eggs with the remaining cheese sauce.
Bake in 350°F oven for 30-45 minutes.
Serve each egg over an English muffin, sausage ham and/or bacon are great along side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.59 Kcal (1221 kJ)
Calories from fat	156.67 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	197.49mg	66%
Sodium	688.23mg	29%
Potassium	238.95mg	5%
Total Carbs	14.85g	5%
Sugars	4.34g	17%
Dietary Fiber	1.04g	4%
Protein	18.9g	38%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	430.3mg	43%

Amount Per 100 g
Calories	171.28 Kcal (717 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	27%
Cholesterol	116.01mg	66%
Sodium	404.27mg	29%
Potassium	140.36mg	5%
Total Carbs	8.72g	5%
Sugars	2.55g	17%
Dietary Fiber	0.61g	4%
Protein	11.1g	38%
Iron	1mg	10%
Calcium	252.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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