Provençal Sprouted Bean Salad Recipe

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Provençal Sprouted Bean Salad
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Ingredients:

Directions:

  1. Cook beans according to package directions. Drain well.
  2. Combine warm beans, bell pepper, red onion, herbs, oil, vinegar, menon juice and seasonings in a medium bowl. Toss well. Cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.57 Kcal (1878 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 27.48mg 1%
Potassium 78.26mg 2%
Total Carbs 65.03g 22%
Sugars 1.7g 7%
Dietary Fiber 26.08g 104%
Protein 25.52g 51%
Vitamin C 35.7mg 59%
Vitamin A 0.7mg 25%
Iron 17.4mg 97%
Calcium 105mg 10%
Amount Per 100 g
Calories 263.04 Kcal (1101 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 15%
Sodium 16.11mg 1%
Potassium 45.89mg 2%
Total Carbs 38.13g 22%
Sugars 1g 7%
Dietary Fiber 15.29g 104%
Protein 14.97g 51%
Vitamin C 20.9mg 59%
Vitamin A 0.4mg 25%
Iron 10.2mg 97%
Calcium 61.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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