Marinated Vegetables Recipe

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Marinated Vegetables
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Ingredients:

Directions:

  1. Mix the dressing ingredients together in a small container with a lid.
  2. Shake to mix well.
  3. Put the cut up veggies in a gallon sized plastic bag.
  4. Add the dressing.
  5. Close the bag and toss it around a few times to coat the veggies.
  6. Once everything is well coated, squeeze out the air and refrigerate.
  7. This tastes better if you let it sit overnight before serving. I like to sprinkle each serving with hot pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.85 Kcal (1260 kJ)
Calories from fat 239.81 Kcal
% Daily Value*
Total Fat 26.65g 41%
Cholesterol 0.23mg 0%
Sodium 52.08mg 2%
Potassium 629.33mg 13%
Total Carbs 12.38g 4%
Sugars 5.38g 22%
Dietary Fiber 4.46g 18%
Protein 4.79g 10%
Vitamin C 113.7mg 190%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 110.43 Kcal (462 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 41%
Cholesterol 0.08mg 0%
Sodium 19.11mg 2%
Potassium 230.99mg 13%
Total Carbs 4.54g 4%
Sugars 1.98g 22%
Dietary Fiber 1.64g 18%
Protein 1.76g 10%
Vitamin C 41.7mg 190%
Vitamin A 0.2mg 16%
Iron 3.4mg 52%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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