Provencal Sauteed Chicken Recipe

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Provencal Sauteed Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Heat oil in heavy large Dutch oven over medium-high heat. Working in batches, add chicken and brown on all sides, about 5 minutes per batch. Transfer chicken to plate. Pour off all but 2 tablespoons fat from Dutch oven. Add salt pork; sauté until golden, about 5 minutes. Add onion and sauté until almost tender and golden, 6 minutes. Add tomatoes with their juices, broth, wine, thyme, garlic and bay leaves and bring to boil. Return chicken to Dutch oven. Cover and simmer until chicken is cooked through, about 20 minutes.
  2. Transfer chicken to large bowl. Add olives to Dutch oven and boil until mixture is reduced to 3 cups, about 25 minutes. Mix in basil. Return chicken to Dutch oven and stir until heated through, about 3 minutes. Transfer chicken to shallow serving bowl. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2148.98 Kcal (8997 kJ)
Calories from fat 1120.3 Kcal
% Daily Value*
Total Fat 124.48g 192%
Cholesterol 570.35mg 190%
Sodium 3529.97mg 147%
Potassium 1670.86mg 36%
Total Carbs 85.2g 28%
Sugars 43.53g 174%
Dietary Fiber 13.03g 52%
Protein 155.43g 311%
Vitamin C 37.6mg 63%
Iron 8.1mg 45%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 217.32 Kcal (910 kJ)
Calories from fat 113.29 Kcal
% Daily Value*
Total Fat 12.59g 192%
Cholesterol 57.68mg 190%
Sodium 356.98mg 147%
Potassium 168.97mg 36%
Total Carbs 8.62g 28%
Sugars 4.4g 174%
Dietary Fiber 1.32g 52%
Protein 15.72g 311%
Vitamin C 3.8mg 63%
Iron 0.8mg 45%
Calcium 16.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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