Directions:
- Combine oil, salt pork and butter in a good-sized pot; heat.
- Add onions and saute slowly.
- Add chicken pieces and chopped livers and gizzards and brown for 5 minutes on each side.
- Add garlic, rosemary and parsley, salt and pepper. Stir well.
- Cook for 5 minutes.
- Add tomatoes and tomato paste and cook slowly for about 30 minutes or until done.
- Check for doneness and salt. Do not overcook.
- Serve with grated Parmesan.
- Variations: you can add 1/2 lb. quartered mushrooms 15 minutes into cooking. For a little more tomato flavor, add another T of tomato paste ( I Iike it like this). You can also use a bit of oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.49 Kcal (4361 kJ) | ||
| Calories from fat | 681.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.7g | 116% | |
|---|---|---|---|
| Cholesterol | 334.57mg | 112% | |
| Sodium | 971.34mg | 40% | |
| Potassium | 764.03mg | 16% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 63.74g | 127% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.87 Kcal (849 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 116% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 112% | |
| Sodium | 189.21mg | 40% | |
| Potassium | 148.83mg | 16% | |
| Total Carbs | 3.59g | 6% | |
| Sugars | 1.96g | 40% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 12.42g | 127% | |
| Vitamin C | 5.1mg | 43% | |
| Iron | 0.8mg | 24% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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