Chicken With Tomatoes, Olives and Fennel Recipe

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Chicken With Tomatoes, Olives and Fennel
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  1. Chicken - In a large saute pan (I prefer cast iron or stainless, NOT non-stick), add the olive oil and bring to medium heat. Add the chicken and brown all sides until golden brown. Remove to a plate, with a paper towel to drain.
  2. Vegetables - In the same pan, add the fennel, onion and garlic and cook until lightly brown. Add the white wine, tomatoes, fennel fronds, salt and pepper and bring to a boil.
  3. Chicken - Add the chicken back in to the pan, reduce to a simmer, and cook until the chicken is tender. It should take about 30 minutes. Add the olives right at the end just to heat through.
  4. Serve - Serve the dish family style with some toasted or grilled pita, your favorite salad and fresh lemon wedges. Just squeeze the lemon wedge on each serving for a great taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.88 Kcal (4140 kJ)
Calories from fat 625.44 Kcal
% Daily Value*
Total Fat 69.49g 107%
Cholesterol 357.13mg 119%
Sodium 573.84mg 24%
Potassium 1107.34mg 24%
Total Carbs 10.97g 4%
Sugars 1.93g 8%
Dietary Fiber 3.71g 15%
Protein 72.91g 146%
Vitamin C 24.9mg 41%
Iron 4.7mg 26%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 111.74 Kcal
% Daily Value*
Total Fat 12.42g 107%
Cholesterol 63.8mg 119%
Sodium 102.52mg 24%
Potassium 197.83mg 24%
Total Carbs 1.96g 4%
Sugars 0.34g 8%
Dietary Fiber 0.66g 15%
Protein 13.03g 146%
Vitamin C 4.4mg 41%
Iron 0.8mg 26%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
  • 25

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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