Provencal Braised Chicken Recipe

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Provencal Braised Chicken
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Ingredients
12
Count
Nutrition
294
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Season chicken generously with salt, cayenne and herbs de Provence.
  3. Place in an oven safe skillet, interspersed with garlic, red pepper and carrot.
  4. Tuck in the parsly sprigs and pour on stock to almost cover chicken.
  5. Cover the skillet and braise in the oven until chicken is just cooked through.
  6. Meanwhile, reduce the vinegar in another saucepan to 2 Tablespoons.
  7. Remove the chicken from the skillet and set aside.
  8. Place the skillet on the stove and simmer until vegetables are very soft.
  9. Remove the parsly and puree the skillet's contents in a blender. ( I used an immersion blender).
  10. Return sauce to skillet.
  11. Add the reduced vinegar and tomato paste to the sauce.
  12. Return the chicken to the pan to reheat gently.
  13. Serve on a platter with chopped parsly, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.34 Kcal (1232 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 140.14mg 47%
Sodium 1222.96mg 51%
Potassium 871.69mg 19%
Total Carbs 6.48g 2%
Sugars 3.07g 12%
Dietary Fiber 1.29g 5%
Protein 48.83g 98%
Vitamin C 34.9mg 58%
Vitamin A 0.9mg 30%
Iron 12.9mg 72%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 75.76 Kcal (317 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 12%
Cholesterol 36.07mg 47%
Sodium 314.76mg 51%
Potassium 224.35mg 19%
Total Carbs 1.67g 2%
Sugars 0.79g 12%
Dietary Fiber 0.33g 5%
Protein 12.57g 98%
Vitamin C 9mg 58%
Vitamin A 0.2mg 30%
Iron 3.3mg 72%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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